Calorie Lookup

Search 50+ foods — calories per 100g/ml

Weight:g/ml

Food	Category	Cal/100g	100g Cal	Level
Cucumber	Vegetables	15	15	🟢 Low
Tomato	Vegetables	18	18	🟢 Low
Spinach	Vegetables	23	23	🟢 Low
Watermelon	Fruit	30	30	🟢 Low
Soy Milk	Soy Products	31	31	🟢 Low
Strawberry	Fruit	32	32	🟢 Low
Broccoli	Vegetables	34	34	🟢 Low
Skim Milk	Beverages	34	34	🟢 Low
Carrot	Vegetables	37	37	🟢 Low
Cola	Beverages	43	43	🟢 Low
Beer	Beverages	43	43	🟢 Low
Orange Juice	Beverages	45	45	🟢 Low
Orange	Fruit	47	47	🟢 Low
Apple	Fruit	52	52	🟢 Low
Mango	Fruit	60	60	🟢 Low
Whole Milk	Beverages	61	61	🟢 Low
Grapes	Fruit	69	69	🟢 Low
Potato	Vegetables	76	76	🟢 Low
Tofu	Soy Products	81	81	🟢 Low
Red Wine	Beverages	83	83	🟢 Low
Sweet Potato	Vegetables	86	86	🟢 Low
Banana	Fruit	89	89	🟢 Low
Shrimp	Seafood	93	93	🟢 Low
Crab	Seafood	95	95	🟢 Low
Sea Bass	Seafood	97	97	🟢 Low
Beef Shank	Meat	106	106	🟢 Low
Noodles (Boiled)	Staples	110	110	🟢 Low
Corn	Vegetables	112	112	🟢 Low
White Rice	Staples	116	116	🟢 Low
Hairtail	Seafood	127	127	🟢 Low
Ice Cream	Snacks	127	127	🟢 Low
Chicken Breast	Meat	133	133	🟢 Low
Salmon	Seafood	139	139	🟢 Low
Pork Tenderloin	Meat	155	155	🟡 Med
Avocado	Fruit	160	160	🟡 Med
Chicken Thigh	Meat	181	181	🟡 Med
Zongzi	Staples	195	195	🟡 Med
Lamb	Meat	203	203	🟡 Med
Steamed Bun	Staples	223	223	🟡 Med
Dumplings (Pork)	Staples	240	240	🟡 Med
Duck	Meat	240	240	🟡 Med
Whole Wheat Bread	Staples	246	246	🟡 Med
White Bread	Staples	266	266	🟡 Med
Beef Brisket	Meat	332	332	🔴 High
Cake	Snacks	348	348	🔴 High
Soybeans	Soy Products	359	359	🔴 High
Oatmeal	Staples	367	367	🔴 High
Pork Belly	Meat	395	395	🔴 High
Cookies	Snacks	433	433	🔴 High
Dried Tofu Skin	Soy Products	461	461	🔴 High
Potato Chips	Snacks	536	536	🔴 High
Chocolate	Snacks	546	546	🔴 High
Mixed Nuts	Snacks	607	607	🔴 High

Data source: China Food Composition Table | Values are approximate